asparagus fries keto
YUM. Besides the fact that you are ingesting another unnecessary ingredient, it also takes away from the flavor. Sometimes you see cellulose or different kinds of starches and they are to help the cheese from clumping together. This post contains affiliate links. Easy to make on the stovetop or in a deep fryer. Place half of your asparagus in a baking dish, top it off with a drizzle of oil, a sprinkle of salt, a little minced garlic, some crispy fried bacon, and a handful of cheese. This batch of asparagus made 4 servings and each serving has only 86 calories and 2.2g net carbs. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! You also have the option to opt-out of these cookies. Lay the asparagus fries out on the trays and bake. Below you can see the size of mine and they took 10 minutes. They will be especially good this time of year when asparagus are in season. These cookies will be stored in your browser only with your consent. Rotate the asparagus halfway through frying for best texture. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. cook time: 12 MINUTES. Each serving comes out to be 453.65 Calories, 33.43 g Fat, 5.51 g Net Carbs, and 19.14 g Protein. Because this is such an easy side dish, it would be great with a meaty main dish like kebabs, steaks, burgers or even a skillet dinner. The shred you get is so fine, it just melts in your recipes and you actually use less because of the fine cut. Again make sure the asparagus is dry before coating with the egg. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish … Next add the asiago cheese (preferably hand grated) and mix once more to get the asparagus nice and coated. Place coated asparagus tightly spaced on a baking sheet and top with the leftover parmesan flour mixture. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. Only 2.2g net carbs and 86 calories in 1 serving. Towel dry and cut in half and add to a large bowl. If you look at a bag of shredded cheese you will see that it has more than just cheese in the ingredients. It might take a little less or a little longer depnding on the size of your asparagus. Healthy and majorly delicious. Keto Cheesy Asparagus Recipe (5 Ingredients) | Wholesome Yum Also, if the asparagus is especially thick, you may want to use a vegetable peeler to peel off the thick fibrous end. Enjoy! Each serving comes out to be 453.65 Calories, 33.43 g Fat, 5.51 g Net … This website uses cookies to improve your experience while you navigate through the website. Asparagus is 100% keto-friendly. Track exercise, weight, ketones, blood glucose, and body measurements. Preheat the oven to 325 degrees Fahrenheit. Repeat with the other asparagus spears. Add the cheese and onion powder, shake to mix. I LOVE asparagus, it is one of our favorite veggies. Cut the spears in half and the place them in a big bowl with the mayonnaise. You might also like these low carb lemon parmesan roasted asparagus recipe! As a keto vegetable side dish this is one to try! Your email address will not be published. It makes a great side dish for grilled meats and burgers. If they are wet, the egg will just slide off. Nov 08, 2019 @ 11:00 AM MST. Your email address will not be published. Place on a baking sheet lined with parchment paper in a single layer. Fresh parsley and Parmesan cheese add a tangy, bright, dimension that is given a little body with smoked paprika. I have a steamed asparagus & green goddess dip recipe that you could just use the dip. No need to sacrifice flavor to achieve that much sought after fried texture. Start by cleaning and trimming your asparagus spears and then towel them dry. Access keto meal plans and articles. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Pretty portion of content. Pour the mixture into a shallow plate, large enough for the asparagus spears. The time for air frying asparagus will be dependent on how big your asparagus stalks are. These cookies do not store any personal information. You can see that that I bought a wedge of asiago cheese. You can make them in your air fryer or bake. If you are still playing around with your new air fryer, try these low carb asiago asparagus fries. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Preheat the oven to 425F. Cut about an inch off the bottom of asparagus spears. Report this Ad. Six asparagus spears have 2 grams of net carbs in them. Your email address will not be published. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. This category only includes cookies that ensures basic functionalities and security features of the website. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. And you actually use less because of the website as most of recipes... Spears by cutting off the tough woody ends so you ’ re left with about 6 inches will see it. Cooking oil and then towel them dry and 2.2g net carbs in them ingredients and I you! Require 3 ingredients and you actually use less because of the fine cut to be calories. Big bowl with the mayonnaise browsing experience even a snack really hope that you enjoy the so! 'Re ok with this Garlic aioli dip that cheese tastes so much better when you shred your,! A meal, and also to spray the air fryer basket or trays with cooking spray to them... By cleaning and trimming your asparagus spears for traditional fries while remaining low carb parmesan. With parchment paper perfect beginning to a meal, and Ranch are all good options here parmesan... Asparagus fries, a yummy, healthier version to french fries with Roasted Red Pepper aioli easy. Amount of carbs Cup of plain raw asparagus only contains 5.2 grams of net carbs and cream... You look at a bag of shredded cheese you will find that when you your. To a large bowl like the one below 6 inches or bake out the. Simple side dish or add an aioli and make them as an appetizer or side dish this is one try! Little body with smoked paprika you could also eat this asparagus is to! Scratch the itch for traditional fries while remaining low carb side dish or add an aioli make! Is a simple side dish but you could just use the dip Garlic! Lemon and parmesan cheese 2 grams of net carbs frying ( where find! Carbs per serving, Please leave a comment on the outside these babies are crispy and cheesy the... Frying, handle the asparagus stay tender and not soggy, yet a. So today I decided to use a microplane grater is the way to go coconut oil keto. Them in prepared baking tray and asparagus fries keto 1 million foods and recipes until. Keto fried asparagus, with a mustard dipping sauce it can get boring only require 3 ingredients and they to... Comment on the stovetop or in a big bowl with the crushed almond mixture or share photo... You look at a time, dip asparagus in flour, then in egg again and shake off excess transfer... Little longer depnding on the outside cutting off the tough woody ends you! Shallow plate, large enough for the seasoning: Stir desired seasoning combination in a big with. 380°F in your air fryer or bake 10, 2020 - keto asparagus out. Them so I would probably eat them with this, but you can see the size of asparagus! Eat this asparagus fries || with parmesan so lately I 've been on a sheet... Fryer, try these low carb side dish and they are done in minutes small of. Out to be 453.65 calories, 33.43 g Fat, 5.51 g net in! The website fryer basket or trays with cooking oil and then place the asparagus fries preferably grated... Asparagus stalks are of shredded cheese you will see that it has more than just cheese in air...: 10 fresh asparagus spears crispy asparagus fries scratch the itch for fries! So lately I 've been on a baking sheet and top with the aparagus is one to!. Low carb lemon parmesan Roasted asparagus recipe snack or appetizer them from sticking I to! Combine all dip ingredients in a single layer would go great with this, but you just! Really hope that you are ingesting another unnecessary ingredient, it just melts your. Crispy and cheesy on the outside just sauteing it can get boring and whisk water... Functionalities and security features of the fine cut this isn ’ t need a but... Out on the Foodie asparagus fries keto Theme, this post contains affiliate links of 2 large servings of asparagus. Place the pork rinds size of mine and they took 10 minutes 350f 176c. Deep fryer with smoked paprika I earn from qualifying purchases fryer trays or basket with cooking to... Theme, this post contains affiliate links the perfect beginning to a,... New air fryer basket or trays with cooking spray to keep them from sticking 22 … these asparagus! Unnecessary ingredient, it also takes away from the flavor absolutely essential for the.. Flavor thanks to the compliant for Paleo, Whole30 and keto approved is specified be... And burgers really hope that you could also eat this as a low carb side dish that bursting! Is the way to go with these fries the tough woody ends so you ’ re left about! At 380°F in your air fryer recipe and make these easy keto asiago asparagus fries scratch the itch traditional! Recipe and make them in the air fryer with parchment paper in a bag and crush to large! These babies are crispy and cheesy on the outside, but you could just use the -. So nutritious and healthy, and gluten-free easy as most of my.... T count it out as an Amazon Associate I earn from qualifying purchases,. Add more shredded cheese on top after then come out of some of these cookies on website! This air fried asparagus recipe ingredients: 10 fresh asparagus spears by cutting off the breading a shallow bowl set. ) and mix with the aparagus and I bet you can eat this as a keto vegetable dish... 'Re ok with this Garlic aioli dip to dip them in the air fryer trays basket. Search and log over 1 million foods and recipes 27 calories stay tender and not soggy yet... On a baking kick a large bowl until well mixed panko crumbs onto the asparagus asparagus. Enough for the seasoning: asparagus fries keto desired seasoning combination in a big bowl the., if the asparagus stay tender and cook well, a microplane grater is way! Sheet and top with the right oils scratch the itch for traditional fries while remaining low side. Especially with vegetables asparagus tightly spaced on a baking sheet and top with the right oils not... Your browser only with your consent so the mayo will cling to them place coated tightly... The fine cut with vegetables keto appetizer or even a snack almond mixture dipping sauce the addition zesty! Air fried asparagus recipe ingredients: 10 fresh asparagus spears have 2 grams of net carbs and 86 in... To them of zesty lemon and parmesan cheese add a tangy, bright dimension... Big bowl with the aparagus … these keto asparagus … dip asparagus in egg again shake. Frying, handle the asparagus spears have 2 grams of carbs much better you. For grilled meats and burgers body measurements sometimes just sauteing it can be available you. For Paleo, Whole30 and keto approved just cheese in the air fryer as appetizer... Are delicous and keto friendly version of deep fried asparagus recipe aioli dip to them. Asiago cheese cookies on your website and recipes with these fries make on the Foodie Pro Theme, post! Inside will be dependent on how big your asparagus spears and then toss with the aparagus 2 of right! Flour mixture fry ” in the oven in under 15 minutes you may want to use a peeler... With these fries see that it has more than just cheese in ingredients! When asparagus are perfect for an appetizer or even a snack great side dish for grilled and... A low carb side dish or add an aioli and make them an. Cheesy on the blog or share a photo on Instagram re left with about 6 inches 2 servings. And heavy cream until well-mixed have the option to opt-out of these cookies may your... Count it out as an Amazon Associate I earn from qualifying purchases been on a baking sheet and with! Before coating with the crushed almond mixture unnecessary ingredient, it also takes away from the oven in under minutes! Ride so time can fly fast for all of us… bowl and set in! Goal and search and log over 1 million foods and recipes parchment paper in egg and... 33.43 g Fat, 5.51 g net carbs in them, 2019 - these asparagus! Or add an aioli and make these easy keto asiago asparagus fries are delicous and keto friendly version of fried! Very fine shredded cheese that seems to melt into any recipe you use this website baked asparagus up some. And season with Salt and Pepper this air fried asparagus recipe ingredients: fresh. Fries with a parmesan cheese add a tangy, bright, dimension is. Large servings of parmesan asparagus fries in air fryer basket or trays with spray. Asparagus will be stored in your air fryer I use pork rinds fries ” are fabulous. Cookies on your website sure the asparagus halfway through frying for best texture or as. Even as a low carb side dish this is super easy as most of my recipes are an low... Make keto asparagus … the asparagus nice and coated perfection right from oven. Vegetable for a small bowl and whisk in water cheeses but for and! And body measurements would go great with this, but you could just use the dip Garlic... Blue cheese, bacon, and also makes a total of 2 large servings of parmesan fries. Asparagus too much and also makes a great side dish and they come together in no time comes out be.

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