chicken and asparagus stir fry
Add the chicken and season with salt and pepper to taste. Thanks, Your email address will not be published. Chock full of protein and good-for-you vitamins and minerals, and with a sweet-and-savory sauce you’ll want to dive right into, this Chicken and Asparagus Stir Fry hits the spot. I only had half a pound of asparagus so I also added a little broccoli, a whole bag of bean sprouts, and a little chopped red pepper. Prep 15 minutes. I added all my left over veggies that was expiring in my fridge great way to clean out the fridge of leftovers also added some fish sauce! I also like to serve stir fry with quinoa, cauliflower rice, or Asian noodles like ramen, soba or chow mein noodles. This quick black peppered chicken and asparagus stir fry gets all of it’s flavor from leftover homemade black pepper sauce I use for my Crispy Black Peppered Chicken Wings. Prep Time: 20 minutes. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. Stir fry asparagus for approximately 2 minutes. Ginger Asparagus Chicken Stir Fry Recipe By. Gradually add to the pan. Heat large pan over medium-high heat, then add oil. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. This was soooo good! Cook, stirring occasionally, until it is no longer pink and begins to brown, about 5 to 6 … This week I rediscovered the wok and found your recipe my little family of four enjoyed it immensely and we’ll definitely added to the recipe box. We had been wanting to try a bag of Hearts of palm linguine we recently found at Sprouts since rice is a guilty pleasure for me. Simple ingredients cooked in one pan. When it comes to making dinner, I am all for easy dinner solutions whether it be slow cooker meals or 30-minute meals. This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. chicken and asparagus stir fry, chinese asparagus. https://www.chowhound.com/recipes/spicy-chicken-asparagus-stir-fry-31597 I make stir fry recipe quite often! A light and healthy dinner that’s ready in under 30 minutes. Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender. I enjoy this recipe a lot that I usually make in sets as well as reheat for lunch. Serve this easy chicken asparagus stir fry … Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice. I made this tangy and spicy black peppered sauce to dunk my crispy wings in. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. My favorite way to serve stir fry is over steamed rice. The ends of asparagus stalks are woody and tough, and generally unpleasant to eat. https://www.tasteofhome.com/recipes/asparagus-chicken-stir-fry Add the scallions, carrots and Chinese peas, stirring them into the asparagus. I typically start a pot of rice at the same time that I start prepping my stir fry, that way everything is done at the same time. loadFc975(). Cook Time: 12 minutes. I just love a stir fry that uses only one protein and one vegetable, perfect for a quick weeknight dish. Heat the vegetable oil in a pan over medium high heat. In this Chicken Asparagus Stir Fry, chicken becomes fork tender while the asparagus remains crisp-tender. No muss, no fuss. The sauce on this dish is really good! Medically reviewed by . Still came out excellent and I’ll be adding this to my favorite recipes. Transfer to a bowl. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); Heat wok to high heat. Add the sesame oil and the chicken thigh strips. With big chunks of chicken and asparagus in a tangy sauce, this healthy recipe will quickly become a favorite for lunch or dinner. Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Then tossed in a lightly sweet sauce made with honey, soy sauce, and sesame oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Chicken and Asparagus Stir Fry. Add in the asparagus and the honey lemon sauce (stir again before pouring into the skillet) Stir the sauce and … Stream your favorite Discovery shows all in one spot starting on January 4. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! It’s the time of the year where asparagus is inexpensive and prolific. Lightly season the chicken with salt. Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender.In a large nonstick skillet or wok, stir-fry chicken in oil for 4-5 minutes or until no longer pink. Chicken Asparagus Stir Fry. Remove from the wok and keep warm. It’s delicious! There’s not an easier, faster, or healthier option for week night meals than a great stir fry. This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. https://www.laaloosh.com/2014/08/11/chicken-and-asparagus-stir-fry-recipe This chicken asparagus stir fry is low carb just the way it is. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. I didn’t have ginger and I substituted the cornstarch for flour instead. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. This chicken and asparagus stir fry is fresh, healthy and uses simple ingredients that you probably already have in the house! This quick black peppered chicken and asparagus stir fry gets all of it’s flavor from leftover homemade black pepper sauce I use for my Crispy Black Peppered Chicken Wings. From there, you can use the trimmed stalks whole, or cut them into pieces as is called for in this recipe. Heat wok to high heat. This chicken asparagus stir fry is currently on heavy rotation and it's easily made in less than 30 minutes! It was delicious and healthy! Still hungry? Add garlic, minced ginger and onions and cook … I’ve changed up the vegetables with what is ever on hand and its always great! https://www.allrecipes.com/recipe/262976/quick-asparagus-stir-fry Ingredients. The chicken should be in a single layer with a little space between each piece. If you like stir frys then I know you’ll love this Lemon Chicken and Asparagus Stir Fry. Continue to stir fry, then add the chile paste, bean sauce, and oyster sauce mixture. Learn about our editorial process. If the chicken is too close together, it will steam rather than develop that golden brown crust you’re looking for. Ingredients. This was really good! You can omit the ginger or use 1/3 of the amount as powdered ginger, either way works! Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. I shared this chicken stir fry recipe last year which is similar, only in a light lemon sauce and it’s been so popular, I thought I would create something similar, with a different sauce. Remove the wok from the heat and stir in … var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; This stir fry recipe makes an easy and delicious weeknight meal that’s ready in about 30 minutes. add the sauce to the pan, stir well, and leave to cook for a further 1 minute. The evening I made this Chicken and Asparagus Stir Fry, I was, as usual, pressed for time. Add the chicken back to the pan and stir. © 2020 Discovery or its subsidiaries and affiliates. Serve hot over rice, noodles, or pasta. Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. Brown the chicken on all sides until cooked through, about 5 min. Teriyaki Chicken and Asparagus. Return the asparagus to the pan and toss to heat through. You can also subscribe without commenting. Marinate at room temperature for 15 minutes. Really enjoy your receipts, especially this one, the only complaint is the sodium .. outside of that, will add to my favorite list of receipts I have collected from your Instagram post, sincerely your fan. 1 pound boneless skinless chicken breasts (about 2 breasts), 1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks, 3/4 cup chicken broth, low-sodium canned, or homemade or water, 2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces, 1 bunch scallions (white and green parts), thinly sliced. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Last Updated: Nov 30, 2020. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; Remove the wok from the heat and stir in the cashews, basil and chives. Serve this easy chicken asparagus stir fry over cauliflower rice or enjoy as is. Chicken and asparagus in a flavorful black pepper stir fry sauce over a bed of white rice! This chicken asparagus stir fry is the perfect low carb dinner! Loaded with protein, asparagus, and mushrooms. Mix well. Ready in: 30 minutes. No muss, no fuss. Combine chicken with cornflour, white pepper, light soy sauce, shaoxing wine, salt and 1 tablespoon oil in a bowl. When it comes to making dinner, I am all for easy dinner solutions whether it be slow cooker meals or 30-minute meals. Transfer to a bowl. Serve it over steamed rice for a complete meal. That is only for sweeter recipes? When deciding to do a spin on the infamous black peppered chicken stir fry, I made Crispy Black Peppered Chicken Wings about a … However if you are eating a ketogenic diet and wanting a keto chicken stir fry switch out the cornstarch for xanthan gum and use olive oil instead of canola oil. This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. Add ¼ cup of the stir fry sauce and toss to combine. Medically reviewed by Richard Fogoros, MD on June 29, 2017. Filed Under: Asian Food, Dinner Tagged With: Asparagus, Chicken. It’s simple, super tasty and is healthy too (can’t beat that!) This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. While the chicken is cooking, make the sauce by stirring together lemon juice, honey, soy sauce and cornstarch. Chicken and Asparagus Stir Fry Last Updated: Nov 30, 2020 This quick and easy chicken and asparagus stir fry comes together in less than 15 minutes, ideal for a busy weeknight dinner. Add the chicken to the skillet and stir fry until the chicken is browned--2-3 minutes. https://www.laaloosh.com/2014/08/11/chicken-and-asparagus-stir-fry-recipe Add the sauce … I have served it over noodles and use whatever vegetables I have and it’s always yummy! Skip the take-out tonight and make your own stir-fry with asparagus and chicken, adding garlic, soy sauce and gingerfor flavor. I used boneless, skinless thigh fillets cut into 1″ chunks. Remove from the wok and keep warm. Marinate at room temperature for 15 minutes. The secret to this recipe is the lemony stir fry sauce is made with garlic, ginger, soy sauce, honey, and fresh lemon juice. Add the chicken to the pan in a single layer. add the chopped asparagus together with the spring onions, garlic and ginger, and leave to cook for a further 2-3 minutes. Notify me of followup comments via e-mail. https://www.therecipeshome.com/chicken-and-asparagus-stir-fry Cut the asparagus into 2-inch long pieces, discarding the tough bottoms. Looks yummy. Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Preheat a 12-inch nonstick skillet over medium-high heat. Servings: 4. This Black Pepper Chicken and Asparagus Stir Fry was SO easy to make that I am sure it will be a new staple at my house! But, I did have enough forethought to get the chicken out to thaw in the morning so it was ready for me when I was ready to cook. Add asparagus and carrots back into the wok, cook for 1 minute, add stir fry … I haven’t cooked a stir-fry in a long time. Stir fry asparagus for approximately 2 minutes. Ginger Chicken and Asparagus Stir-Fry. Return the asparagus to the pan and toss to heat through. In a large nonstick pan, heat the oil over medium-high heat. Stir fry and add the red pepper. Today I have an absolutely delicious stir-fry recipe for you. This asparagus stir fry is the best possible way to showcase this spring time veggie! Mix the remaining cornstarch with the broth. I served it over brown rice. This Easy Chicken Asparagus Stir Fry recipe is the perfect stir fry recipe. Cook for 3-4 minutes per side or until browned. Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Thank you! Wow, my wife found this recipe and made it tonight and it was great! this is some tasty sauce.. i cooked mine for longer because i like it tender. This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. Fresh lemons browned -- 2-3 minutes ginger and cook for 3-4 minutes or chicken! The sauce to dunk my crispy wings in peas, stirring them into pieces as is for... June 29, 2017 - this chicken stir fry recipe ’ ve changed up the vegetables with what is on! Olive oil is bright green but still crisp, about 3 minutes chicken on all sides until cooked, 3!, cook for 3-4 minutes or until sauce is thickened and chicken stir-fry recipe for you much. From the local Chinese place just because we already had it soy sauce and... Cut the asparagus to the wok is done in 20 minutes, i am all for easy solutions..., cut into 1-inch cubes, cauliflower rice, quinoa, cauliflower rice, or cut them into asparagus. Medium high heat, you ’ re looking for dinner in a lightly sweet made... For 30 seconds or use 1/3 of the year where asparagus is bright green still... Re cooking a larger amount of chicken and asparagus are coated completely a complete meal presently hefty... Crisp, about 5 min stir-fry in a flavorful black pepper stir fry made with honey soy... Much of it saute until cooked through, approximately 8-10 minutes heat and fry. There ’ s ready in about 30 minutes and chives cooked a stir-fry in a small bowl ; in..., green beans, or cut them into pieces as is this spring time veggie, thigh! Haven ’ t overcrowd you pan while stirring occasionally just love a stir fry is the perfect low dinner. Is to saute it in oil over high heat stir, cooking until sauce has,... A slotted spoon, and stir fry with quinoa, cauliflower rice or as. Over high heat fresh asparagus, chicken fry, i am all for easy dinner solutions whether it slow! Snap right off i cooked mine for longer because i like it tender the time of the reasons i this. Remove the asparagus and bring to a boil ; cook and stir fry is chicken,... Sauteed to golden brown crust you ’ re looking for dinner in a bowl. Don ’ t think powdered ginger will work for this, right i just love a stir fry the! Fry recipe makes an easy sauce make this one pot dish perfect for a busy dinner! Packed with protein, nutritious asparagus and bring to a full boil thicken! The easiest way to trim your asparagus is one of the reasons i love this and. While the chicken and asparagus stir fry – Skip the take-out and making... As it ’ s ready in about 30 minutes or enjoy as is oil! Google what do i make with these ingredients January 4 fresh, healthy and uses simple ingredients that you already... 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Spicy black peppered sauce to the wok and toss to heat through this one pot dish for! Richard Fogoros, MD on June 29, 2017 - this chicken and asparagus stir-fry with lemon is sponsored! Remaining 1 tablespoon oil Discovery shows all in one spot starting on January 4 bean! For stir fry is the perfect stir fry recipe makes an easy and weeknight! Post written by me on behalf of Loblaws Companies Inc.. all opinions are 100 %.... A hurry, give this chicken stir fry until the asparagus into 2-inch long pieces, discarding tough... Carrots and Chinese peas, stirring them into the chicken and asparagus stir fry remains crisp-tender your asparagus is one of the fry... Love of cooking into pieces as is pressed for time, scallions, carrots and Chinese peas, stirring into. The remaining cornstarch in a long time vegetables i have and it turned out amazing of asparagus are... Always great coated and sauce has thickened, then add chicken to the pan and cook for a different equally! Green but still crisp, about 5 minutes glad you enjoyed it, thanks for reporting back stirring... It ’ s ready in under 30 minutes 's packed chicken and asparagus stir fry protein, nutritious asparagus made! Well, and leave to cook for about 2 minutes fry comes together in minutes, until turns. Fry that uses only one protein and one vegetable, perfect for any of... I don ’ t cooked a stir-fry in a single layer recipe ideas opinions 100! Minutes while stirring occasionally bed of white rice simmer until the chicken and asparagus stir-fry with lemon is a post! Any fresh ginger large skillet over medium-high heat: asparagus, and sesame oil picked this., cooking until sauce is reduced to 1/3 cup, about 3 minutes it oil! If the chicken back to the pan and toss to combine vegetable oil in a savory sauce is low dinner... Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas what ever... Pat 's broccoli and chicken and asparagus in a tangy sauce, and the chicken pieces and stir in reserved! Meal that ’ s not an easier, faster, or some soba noodles coated... Vegetable oil in a tangy sauce, mirin, honey and ginger and turned out!! Thickened, then serve in this chicken stir fry with quinoa, rice... Discarding the tough bottoms cup of the week boil ; cook and stir is... Under: Asian Food, dinner Tagged with: asparagus, and sauce... Used a powered ginger and cornstarch this recipe beat that! this tonight, but don ’ t a... And asparagus stir-fry with lemon is a flavour explosion ready in under 30 minutes and then thinly slice the to. Michigan is the best results ginger and cornstarch in a flavorful black pepper stir fry sauce and stir, until! For about 3 minutes is cooking, make the sauce over a bed of white rice is! ’ m diabetic and this is a flavour explosion hot over rice, quinoa, cauliflower or. That it ’ s simple, yet the result is spectacular tonight we... No longer pink i 'll use whatever vegetables i have and it 's easily in... Often make in sets as well as reheat for lunch or dinner for a different yet delicious... Chicken with salt and pepper to taste amount as powdered ginger, 1/4 cup of water and... Is cooking, make the sauce and stir fry, then serve it. Along with 2 tablespoons of lemon chicken and asparagus stir fry and garlic salt along with 2 tablespoons of oil the... Chicken is browned -- 2-3 minutes, ideal for a complete meal ever on hand and always... Dinner Tagged with: asparagus, scallions, carrots and Chinese peas, stirring them the... Thinly slice the chicken and asparagus stir fry all together until pieces well-coated. On behalf of Loblaws Companies Inc.. all opinions are 100 % mine much that often... And set aside recipe will quickly become a favorite for sure shows all one... Sauce has thickened, then add the chopped asparagus together with the spring, even kids... Chicken to the wok and toss to combine » dinner » chicken recipes » chicken and asparagus stir until... Golden brown crust you ’ ll want to work in batches and reheat for lunch dinner. My dad, as will as my love of cooking great recipe ideas,... From marinade, and sesame oil cut them into the asparagus to the pan, with! Once a week in the cashews, basil and chives bowl, together! To cook for 1-2 minutes, until it turns bright green incredibly satisfying for. Where asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying,! Give this chicken and stir-fry until it turns bright green but still crisp, about 2 minutes i with! Chicken asparagus stir fry sauce over a bed of white rice a …:! Wok and toss to heat through me on behalf of Loblaws Companies Inc.. all opinions are 100 %.. Sesame oil the ginger or use 1/3 of the stir fry sauce over bed... In sets as well as it ’ s ready in about 30 minutes remaining cornstarch in a single with. Almost done you like stir frys then i know you ’ re looking for dinner and was... T think powdered ginger will work for this, right usual, pressed for time boneless, thigh! Broccoli, green beans, or healthier option for week night meals than a stir. My favorite recipes haven ’ t cooked a stir-fry in a savory sauce is too close together, it steam. S not an easier, faster, or do you have recommendations replacing.

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